Trained volunteers are there for you 24/7 to listen and support you to get to a calmer and safe place. Shout is a free, confidential, anonymous service for anyone in the UK. It won’t appear on your phone bill.
To start a conversation, text the word 'SHOUT' to 85258.
If your life is at imminent risk, call the emergency services on 999.
Click on the image below to visit the website.